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30th JUN 2015: Squats + WOD in the sun ☀️

30 Jun

  

Corporate dinner at ‘Warpigs’ in the meatpacking district today. Good fun – and therefore also a very short training session @ CrossFit Hellerup in the sun with Polle, Tomeu, Martin & Søren.

Lifting

Overhead squat: up to 5 easy reps @ 60 kg

Back squats (3 reps): 55-75-95-100-95 kg

WOD

8 min AMRAP:

  • 5 hang squat snatch @ 40 kg
  • 5 overhead squats @ 40 kg
  • 10 strict HSPUs
  • 10 push-ups

Result: 3 rounds

Tough for the wrists today.

Core

  • 2 x 15 reps GHD sit-ups
  • 2 x 15 reps GHD back ext + 10 sec top hold after last rep

Biking

12 + 5 + 5 + 5 km = 27 km

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