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2nd JUL 2015: Pull-up complex, WOD (row/WB/swings) + swimming

2 Jul

 Evening selfie from our garden. It’s finally summer in Denmark ☀️

Fast training session in the heat @ CrossFit Hellerup.

 Warm-up

3 x

  • 14 box jumps 20”
  • 7 wallballs 14 lbs (men’s target)
  • 7 DB push press @ 2 x 15 kg

Pull-up complex

3 x

  • 7 T2B
  • 5 butterfly pull-ups
  • 3 kipping C2B pull-ups
  • 1 bar MU

WOD

3 rounds for time:

  • 600 m row
  • 15 wallballs
  • 15 KB swings @ 24 kg

Time: 14:08 min

Finisher

400 m ocean swim

Biking

20 km

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