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5th AUG 2015: Beach session (WOD + 20 min swimming)

5 Aug

  
Long hospital session at the Allergy dept (Gentofte Hospital). Training @ Bellevue Beach with Allan + an exclusive ride in the new Audi TT forth and back šŸ˜€

WOD

12 min AMRAP: 

  • 10 push press @ 2 x 16 kg DBs
  • 5 push jerks @ 2 x 16 kg DBs
  • 200 m sand run

Result: 6 rounds + 5 reps

Swimming

20 min ocean swim

Good shoulder burn!

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