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11th AUG 2015: Beach competition prep

11 Aug

  

I’m competing in a team CrossFit challenge on Amager Beach on Saturday with Philip, Søren & Tomeu. We met up at CrossFit Hellerup today to give the WODs a try.

Lifting

Overhead squats: 50 kg (3 reps) – 60 kg (3 reps) – 65 kg (3 reps x 2) – 70 kg (2 reps)

WODs

Elements from WOD 1-3 for Saturday

Biking

25 km

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