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15th AUG 2015: Beach Challenge @ Amager Beach

16 Aug

  

CrossFit Copenhagen’s gym in Amager, ‘Boxen’ arranged a super cool beach challenge for all CrossFit Cooenhagen’s members. I participated with Philip, Søren & Tomeu. Great cardio day in the sun – and very well arranged.

Teams competed in 3 divisions with 12 teams in each division. 144 athletes in total. 

WOD 1

In 16 min:

  • 100 partner slamball sit-ups
  • 4 x 40 m partner carry
  • 4 x 40 m slamball throws
  • 4 x 40 m burpee broad jumps
  • 4 x 40 m slamball throws
  • 4 x 40 m partner carry
  • Max reps slamball cleans over the shoulder

Result: 270 reps (1st place)

WOD 2

In 12 min:

  • 6 x run with a surfboard (50% in the water, 50% up- or downhill)
  • Max reps buckets filled with sand while 2 persons held the surfboard overhead

Result: 12 buckets (2nd place)

WOD 3

AMRAP 14 min:

  • 50 m slep pull @ 85 kg (on grass)
  • 60 tire jumps
  • 50 m sled pull
  • 1 x tire flip each (men: 12 reps, women: 8 reps)

Result: ?? (4th place)

Overall score: 1st

A-finals (12 teams)

For time:

  • 3 suicide runs each person (7-14-21 m)
  • 100 KB swings @ 24/16 kg // static overhead hold @ 25/14 kg bumper plate
  • 100 atomic sit-ups // plank hold
  • 100 ground to overhead 25/15 kg bumper plate
  • 100 jumping squats // buttom hold squats
  • 3 suicide runs each person (7-14-21 m)

Time: ?? (7th place)

Super fun day on the beach!

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