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29th SEPT 2015: Odd object day

2 Oct

  
Creat crew @ CF Hellerup!

Lower Body Pull

  • 10 Dead Lifts @ 70 kg
  • 6 Single Leg RDL, each side @ 16 kg
  • 5 Dead Lifts @ 85 kg
  • 6 Single Leg RDL, each side @ 16 kg
  • 10 Dead Lifts @ 70 kg
  • 6 Single Leg RDL, each side @ 16 kg

Odd Object Conditioning
3 RFT:

  • 200m Sandbag Run @ 36 kg
  • 5 Big Tire Flips + 10 kg vest

Rest 2 mins between rounds

100 Rep Benchmark

100 Burpees to 6″ Target

Time: 7 min (cruising)

Conditioning

5 RFT:

  • 10 1-arm DB P.Snatch @ 20 kg
  • 20 Cal Row

Result: 11:38 min

Track Session

  • 6×6 Hurdle Hops
  • 6x125m Sprints, rest as needed
  • 3x200m Sprints, rest as needed
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