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2nd OCT 2015: Fun Friday session

2 Oct

  

Training with Polle & Tomeu @ CF Hellerup. Still sore today – Ieven had a rest day yesterday.

Snatch

  • EMOMx10: 1 Snatch: betw 53-57 kg
  • Every 2 Minutes x 10 rounds: Clean and Jerk (2+2 reps) @ 60 kg

Squat

EMOMx10: 1 Back Squat, across @ 80 kg (light)

20-Rep Benchmark

20 rep Dead Lift @ 70 kg (light)

Conditioning

3 Rounds:

  • 30 HPC @ 30 kg
  • 20 GHD sit-ups
  • 30 Box Jumps 20”

Result: 8:23 min

Posterior Accessory Work

  • 3×5 Glute Ham Raises
  • 2×10 Single Leg RDL
  • 1×30 Banded Good mornings @ 25 kg + purple bands
  • 60 Glute Bridges 
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