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4th OCT 2015: Light Sunday session

4 Oct

  
Off for Dubai tomorrow.

4 rounds:

  • 3 strict pull-ups
  • 3 negative HSPUs

Then

5-6-7-8-9-10 reps:

  • Close UB grip bench press @ 40 kg 
  • UB banded strict pull-ups (green)

Rowing

50-40-30-20-10 cal rowing (20 sec rest between sets)

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