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11th OCT 2015: Back in cold Denmark

12 Oct

  
Back in super cold Denmark. Went to my sister’s birthday dinner and party yesterday night @ Llama. Great night + very little sleep.

WOD

In a 10 min window:

  • 1600 m run
  • Max reps squat snatch @ 40 kg

Result: 15 reps

– 3 min break –

In a 7 min window:

  • 800 m run
  • Max reps squat cleans @ 40 kg

Result: 17 reps

– 3 min break –

In a 7 min window:

  • 400 m run
  • Max reps thrusters @ 40 kg

Result: 15 reps

Strength

10-9-8-7-6-5-4-3-2-1 reps:

  • Push jerks @ 55 kg
  • Back squat @ 55 kg
  • DL @ 80 kg

Tough session!

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