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9th OCT 2015: Training @ Fit Republik, Dubai

12 Oct

  
Cilie, Mainz, Christoffer, Kristian and I went to visit Mikkel at Fit Republic. Amazing place.

Strength

Back squat: 12 x 3 reps @ 65 kg

WOD

30 min partner WOD:

  • 25 m swim each
  • 20 burpee box jumps 20”
  • 20 sandbag clusters @ 15 kg
  • 20 tire flips @ 60 kg

Result: almost 6 rounds.

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