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13th OCT 2015: 3 x WODs + BB

13 Oct

  

📷: Outdoor session @ Fit Republik, Dubai. I miss the sun. It’s been raining all day today here in Cooenhagen.

Training at CF Hellerup today with Tomeu, Polle, Philip, Lars, Allan & Søren.

WOD 1

3 RFT:

  • Row 500 Meters
  • 12 DL @ 70 kg
  • 12 Box Jump Overs 24”

Result: 14:07 min

WOD 2

4 RFT:

  • 21 cal row
  • 14 Kipping Deficit HSPU 6”
  • 7 DB Squat Cleans @ 2 x 16 kg DBs

Result: 21:14 min

WOD 3

5 RFT:

  • 6 Bench Press @ 45 kg
  • 12 Double KB Russian KB swings @ 2 x 12 kg

Result: 7:01 min

BB

Back session

Biking

20 km

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