Advertisements

15th OCT 2015: 20 min WODs + rowing intervals

16 Oct

  

WOD

42-30-18 reps for time:

  • Burpees
  • GHD sit-ups
  • Row (for cal)

Result: 20:44 min

Rowing

10 x 150 m all out (rest: 60 sec)

Mobility

20 min

BB

Arms

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: