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5th DEC 2015: Squats, C&J OTM + WOD (C&J/run)

6 Dec

  
Training with Søren & Tomeu @ CF Gentofte. The pic is from our Team Expendables Christmas dinner at Allan’s place this evening.

Squats

Back squat: 10 x 3 reps @ 66 kg

Olympic lifting

EMOTM x 9 min

3 rounds:

  • 1st min: 1 C&J @ 45 kg
  • 2nd min: 1 C&J @ 50 kg
  • 3rd min: 1 C&J @ 55 kg

WOD

3 rounds for time:

  • 10 C&J @ 40 kg
  • 400 m run

Time: 9:08 min

Not the best weather for running today, but I ran with ease for the first time in almost 3 months.

BB

1+ hour of pump (shoulders, arms, chest)

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