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12th DEC 2015: Styrkemangekamp (teams)

15 Dec

  
1st competition in 5 or 6 months. In team with Polle, Søren, Philip & Lars

WOD 1

  • 1RM C&J
  • 1RM snatch
  • 1RM snatch balance
  • 1RM DL
  • 3RM BSQ

WOD 2

Relay:

  • 10 HPC @ 40/45/60/75/90 kg + 30 DUs
  • 10 STOH @ 40/45/60/75/90 kg + 30 DUs
  • 10 HPC @ 40/45/60/75/90 kg + 30 DUs

WOD 3

2 pers:

40-30-20-10:

  • DL 100/70 kg
  • HSPUs

Then

3 pers:

50-40-30-20-10:

  • Thrusters 40/30 kg
  • T2B

WOD 4

3 rounds:

  • 10 alt DB snatch (W: 15-20 kg, M: 35-40 kg)
  • Sprint

Women in WOD 4A, men in WOD 4B.

Final

Best for advanced to the final. 

Realay:

21-18-15-12-9 reps

  • Power snatch 55/35 kg
  • Over the bar burpees

Our team finished 3rd overall. Fun day.

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