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17th DEC 2015: Squats + bench press

17 Dec

  

Strength session today @ CFC Hellerup with Polle, Tomeu & Philip. Sore from yesterday’s 2 training sessions.

Warm-up

Handstand

Squats

Back squat (3 reps): 65-70-75-75-75-80-80-75-75-70 kg

Bench press

DB bench press: 4 x 10 reps @ 2 x 15 kg

Biking

18 km

I have a day off from work tomorrow. 3 days of weekend is not bad at all….

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