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19th DEC 2015: Squats + bench press

21 Dec

  
Good friends getting married = limited time to train.

Lifting

Back squat

  • 5 x 5 @ 55 kg
  • 5 x 5 @ 65 kg
  • 5 x 5 @ 70 kg

Bench press (narrow grip)

  • 5 x 5 @ 40 kg
  • 5 x 5 @ 42 kg
  • 5 x 5 @ 45 kg

Biking

3 km

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