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25th DEC 2015: Fun morning session

25 Dec

  
Training @ CrossFit Hellerup with Sissi, Louise, Pia, Søren & Tomeu. Rest day on CompTrain, but we all felt like moving today. 

Today’s session

Back squats (5 reps): 65-65-70-70-75-75-80 kg (new 5RM after having infection in my leg)

DB bench press: 5 x 10 reps @ 2 x 15 kg

Russian twists: 100 reps @ 12 kg

Shoulders: 21-15-9 reps of Arnold presses @ 2 x 8 kg, DB flys @ 2 x 2,5 kg

Ring rows: 3 x 10 reps

Cuban press: 3 x 10 reps @ 5 kg barbell (gor great shoulder rotation)

Finisher

Assault bike: 10 x 20 sec on, 60 sec off

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