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26th DEC 2015: Squats, 21 min WOD + 30 min running

27 Dec

  
Great morning session at CrossFit Gentofte with Sidsel, Pia, Louise, Stefan & Søren

Squats

Back squat (3 reps): 70-75-80-75-75-75-75-75-75-75 kg

WOD

EMOTM x 7 (for a duration of 21 min)

  1. 35 sec row
  2. 35 sec C&J @ 50 kg
  3. 35 sec MU progressions

Endurance

  • 20 min run
  • 10 min break
  • 10 min run
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