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3rd JAN 2016: Hero WOD ‘René’

3 Jan

  
Hero WOD at CrossFit Hellerup in honour of the Danish fallen soldier, René.

7 rounds for time (vearing a 6 kg vest):

  • 400 m run
  • 21 lunges
  • 15 pull-ups
  • 9 burpees

Time: 37:51 min RX

That’s it! Then, Sissi, Cindie, Louise and I went for a dip in the ocean ❄️🌊❄️ Great way to start the last day of my Christmas vacation.

  

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