Advertisements

16th JAN 2016: Team WOD + lifting

16 Jan

  

Pssst – 20% på Miiego høretelefoner på www.workoutshop.dk indtil i morgen aften.

WOD

Team of 3 – for time:

  • 200 front squats 60/40 kg
  • 200 kipping handstand push-ups
  • 200 box jump overs 24/20”
  • 200 pull-ups

Result: 23:10 min (teamed up with Allan & Søren

Lifting

Power snatch: up to 1 rep @ 50 kg

Power clean + push jerk: up to 1 rep @ 62 kg

Light lifts.

That’s it!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: