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18th JAN 2015: Power snatch OTM+ long chipper WOD

18 Jan

  
Training @ CF Hellerup with friends.

Lifting

EMOTM x 10 min:

  • 1 power snatch – up to 52 kg

WOD

For time:

  • 30 box jumps 24”
  • 30 pull-ups
  • 30 KB swings 24 kg
  • 30 T2B
  • 30 lunges 35 kg
  • 30 push jerks 45 kg
  • 30 deadlifts 55 kg
  • 30 wallballs 20 lbs
  • 30 burees
  • 90 double-unders

Result: 22:35 min

Finisher

  • Bent over barbell rows: 5 x 10 reps @ 25 kg
  • Pause snatch grip DL: 5 x 2 reps @ 55 kg

Biking

15 km

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