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19th JAN 2016: Lifting session

19 Jan

  
Just lifting today!

Lifting

Back squat: 4 x 8 reps @ 68 kg + 1 x 12 reps @ 68 kg

BW strength

  • 4 x 10 reps wide grip pull-ups 
  • 4 x 8 incline DB bench press @ 2 x 15 kg
  • 2 x 8 ring dips
  • 2 x 10 ring rows

Biking

25 km

Good night 💤💤💤💤

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