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29. JAN 2016: Bakkeløb og WOD

30 Jan

  
Sidste dag på ski. Jeg sluttede en lang skidag af med en løbetur og en hurtig workout.

Løb

25 min bakkeløb

Workout

10 runder:

  • 2 strict pull-ups
  • 10 reaktionsøvelser (jump squat variant)
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