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1. FEB 2016: AM + PM sessions

2 Feb

  

Savner allerede denne udsigt…. Vilde doms efter gårsdagens WOD-amok.

MORGEN

WODs

EMOTM x 6 min:

  • Odd: 5 strict C2B pull-ups
  • Even: 10 FSQ @ 45 kg

EMOTM x 6 min:

  • Odd: 2 lock-out ring pull-ups
  • Even: 10 HPC @ 40 kg

EMOTM x 6 min:

  • Odd: 5 DL @ 75 kg
  • Even: 7 strict T2B

Gymnastik

  • Scapular dips: 3 x 10 reps

AFTEN

For total reps:

  • 5 min over the box burpees 20”
  • 5 min break
  • 4 min shuttle run 10 meter
  • 4 min break
  • 3 min power cleans @ 52 kg
  • 3 min break
  • 2 min wallballs @ 6 kg
  • 2 min break
  • 1 min rack dips

EMOTM x 6 min:

  • Odd: 7 ring dips
  • Even: 6 Jefferson curls @ 20 kg KB

EMOTM x 6 min:

  • Odd: 10 flys @ 2 x 2,5 kg
  • Even: 15 anchored sit-ups @ 5 kg

EMOTM x 6 min

  • Odd: 10 Russian twists @ 15 kg
  • Even: 15 wide grip behind the neck press @ 10 kg

Cykling

15 km

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