Advertisements

10. FEB 2015: BB træning + 3 hurtige WODs

12 Feb

  

:::Session # 1:::

Leg session (1 time) @ Loaded Gym med Anders Trust.

:::Session # 2:::

Styrke:

  • 3 position power clean + push jerk: 10 sets @ 55 kg

Workout

3 x 3 min AMRAP:

  • 3 min max reps back squats @ 35 kg
  • 3 min max reps power cleans @ 35 kg
  • 3 min max reps push jerks @ 35 kg

Jeg sluttede dagen af med en gang mobility på stuegulvet.

Cykling

30+ km

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: