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11. FEB 2016: Morgen CrossFit + hot yoga

12 Feb

  
:::Morgentræning:::

Workout

4 runder:

  • 10 thrusters @ 30 kg
  • 10 burpees
  • 10 hang power snatch @ 30 kg
  • 10 jumping alternating split lunges

Intervalløb

7 x

  • 3 min løb
  • 1 min pause

:::Eftermiddag:::

65 min hot yinyasa yoga

Cykling

15 km

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