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9. FEB 2016: Hurtig WOD + assistance work

12 Feb

  

Workout

På tid:

  • 50 cal roning
  • 40 dødløft @ 55 kg
  • 30 box jumps 20”
  • 20 front squats @ 45 kg

Tid: 9 min

Assistancearbejde

3 x

  • 20 hip thrusts @ 45 kg
  • 20 ring rows
  • 20 m front rack walking lunges @ 30 kg

Cykling

20 km

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