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17. FEB 2016: BB, barbell WOD, EMOTM x 20, 100 HSPUs

18 Feb

  
 Tough upper body dag i dag.

:::BB:::

1 times skuldertræning med Anders Trust

:::CrossFit:::

Barbell conditioning

15-12-9 reps:

  • Power cleans @ 45 kg
  • Push jerks @ 45 kg

Score: 7:21 min

WOD

EMOTM x 20 min:

  • Odd: 5 DL (stigende hver runde)
  • Even: 10 dødløft 20”

Finisher

Not for time:

  • 100 HSPUs

Cykling

30 km

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