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18. FEB 2016: Twisted ‘J.T.’, box squats + core

18 Feb

  
Hurtig 60 min. session med Lasse i dag.

Squats

Box back squats: 5 x 10 reps @ 50 kg

Core + posterior chain

3 runder:

  • 10 anchored sit-ups @ 10 kg
  • 10 good mornings @ 20 kg

WOD

‘Twisted J.T.’

21-15-9 reps:

  • Ring dips
  • Strict pull-ups
  • Push-ups

Score: 9:52 min

Hold nu op, det var hårdt!

Cykling

15 km

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