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15. juni 2016: Vægtløftning, OHS, WOD (HSPUs, D-balls, T2B, snatches) + BB

16 Jun


2 lækre træningssessions med en strandtur i midten. Endnu en perfekt dag på La Santa Sport.

:::Session 1:::

Vægtløftning

EMOTM x 8 min:

  • 1 squat snatch @ 57,5 kg (80%)

EMOTM x 8 min:

  • 1 squat clean + split/push jerk @ 67,5 kg (80 %)

Stamina builder

21-18-15-12-9-6-3 reps:

  • Unbroken overhead squats @ 30 kg

Rest as needed between sets.

:::Session 2:::

Workout

5 runder på tid:

  • 6 kipping HSPUs
  • 6 D-balls over shoulder 40 lbs
  • 9 T2B
  • 12 KB snatches @ 16 kg

Score: ca 9 min

BB

10-9-8-7-6-5-4-3-2-1 reps:

  • Snatch grip skulderpres fra nakken @ 25 kg
  • Narrow grip high-pulls @ 18 kg
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