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3. juli 2016: Bench press (2 x 1 rep @ 101 kg), 50 min cardio WOD + yoke carry

3 Jul


Søndagstræning i CFC Trykkeriet med Søren. 

Bænkpres

  • Bænkpres (1 rep): op til 2 x 1 rep @ 101 kg
  • Bænkpres (10 reps): 60-60-50 kg

Wotkout

5 runder på tid:

  • 4 min SkiErg (ca 800-950 m)
  • 800 m løb
  • 16 meter yoke carry (+ 2 x 25 kg + 2 x 15 kg)

Score: 50 min

Finisher

  • 80 m yoke carry (+ 2 x 25 kg + 2 x 15 kg)
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