Advertisements

18. juli 2016: Lækker mandags session med bla squats og bænkpres

21 Jul


Mandags-morgen-session med skønne Frk Hedelund i ‘Posthuset’.

Snatch

  • EMOTM x 10 min: 1 squat snatch @ 55 kg

Squats

  • Back squat: 6 x 8 reps @ 70 kg
  • Front squats: 5 x 5 reps @ 65 kg
  • Overhead squat with 10 sec bottom hold: 5 x 1 rep @ 60 kg

Workout

5 runder:

  • 10 reps bench press @ 60 kg
  • 5 strict pull-ups
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: