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21. AUG 2016: Lækker søndagstræning

21 Aug


Søndagstræning med de her 3 herlige tosser.

Workout

For time:

  • 800 m row
  • 38 thrusters @ 40 kg

Score: 6:43 min

Bænkpres

Allan og jeg er tilbage på bænkpresprogrammet, som føltes tungt i dag.

  • Bench press (5 reps): 50-70-80-85-80-70-50 kg
  • Bench press (10 reps): 50-55-60 kg

Pull-ups

  • Strict pull-ups: 10 x 3 reps

BB

21-18-15-12-9-6-3 reps:

  • Arnold DB press @ 2 x 10 kg
  • Laterals @ 2 x 5 kg

Core

  • Statisk GHD sit-up hold: 3 x 30 sec

Finisher

5 x

  • 5 strict T2B
  • 10 anchored sit-ups @ 12,5 kg
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