Advertisements

3. SEPT 2016: 14 min med power snatch @ 65 kg, 33 min AMRAP + squats

4 Sep


Pic fra lørdagens superb garden party.

Vægtløftning

EMOTM x 14 min:

  • Odd: 1-2 power snatch @ 65 kg
  • Even: 1 power snatch + 3 overhead squats @ 65 kg

Puha, det var hårdt at løfte mit max i power snatch SÅ mange, men det gik OK. Glad for at kunne RXe.

Workout

AMRAP x 33 min:

  • 200 m løb
  • 16 push-ups
  • 17 bent over rows @ 25 kg
  • 200 m roning
  • 17 burpees
  • 16 curls @ 2 x 8 kg DBs

Score: 6 runder

Squats

  • Back squat (1 rep): 100-110-114-117-120 kg

On the go…

12 km på cyklen


Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: