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6. SEPT 2016: 3 x 5 min AMRAPs running clock style + core

7 Sep


Hurtig session i dag!

Workout

With a running clock…

@ 00:00 min:

5 min AMRAP:

  • 15 cal assault bike
  • 21 deadlifts @ 35 kg

Score: 2 runder + 17 reps

@ 10:00 min:

5 min AMRAP:

  • 10 cal assault bike
  • 15 front squats @ 35 kg

Score: 3 runder + 4 reps

@ 20:00 min:

5 min AMRAP:

  • 5 cal assault bike
  • 9 thrusters @ 35 kg

Score: 5 runder

15 min all-out cardio i alt. Lækkert på den klamme måde. 4.690 kg løftet.

Core

4 runder på tid:

  • 20 GHD sit-ups
  • 1 min D-ball statisk hold (bear hug style) @ 20 kg

On the go…

26+ km på cyklen 🚲

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