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8. SEPT 2016: 6 reps back squat @ 110 kg, WOD, pull-ups og BB

8 Sep


Gymnastik

  • Strict pull-ups: 3 x 6 reps
  • Strict chin-ups: 3 x 12 reps

Squats

Back squat (6 reps): 60-80-100-105-107-110 kg PR

Workout

3 runder på tid:

  • 20 pull-ups
  • 20 power cleans @ 40 kg
  • 20 burpees

Score: 10:55 min

Hårdt. Men lækkert.

BB

Pas 1 i mit nye program (back, delts, abs)

On the go…

20 km på cyklen 🚲

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