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20. SEPT 2016: 2 x WODs, core + løb 

21 Sep


2 korte sessions i dag med hhv Mads og Allan.

Workout

With a running clock…

AMRAP 5:

50 WB Buy-In

  • 12 DL 60 kg, 12 Barbell Burpees

… Rest 5:00…

AMRAP 5:

35 WB Buy-In

  • 9 DL 70 kg, 9 Barbell Burpees

… Rest 5:00…

AMRAP 5:

20 WB Buy-In

  • 6 DL 85 kg, 6 Barbell Burpees

Core

4 x

  • 15 GHD sit-ups
  • 15 GHD back ext +5 kg

Workout

5 runder NOT for time:

  • 10 power cleans @ 65 kg
  • 10 kipping handstand push-ups

Løb

6-5-4-3-2-1 min løb med 50% hviletid

On the go…

25 km på cyklen 🚲



 

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