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22. SEPT 2016: Tunge C&J OTM, skills og WOD (row, squats, PUs)

22 Sep


Hurtig træning, inden turen går til Club La Santa i morgen tidlig. Jeg glæææææder mig ✈️✈️✈️

Skills

5 x

  • 1 rope climb
  • 1 strict ring MU

Dernæst

5-4-3-2-1 reps strict ring pull-ups

VL

EMOTM x 12 min:

  • 1 squat clean + 1 split jerk @ 70-85 kg

Gik godt. 85 kg var nemt. Længe siden at jeg har været over 75-80 kg.

Workout

For time:

  • 50 cal roning
  • 50 front squats @ 30 kg
  • 50 pull-ups

Score: 8:30 min

On the go…

24 km på cyklen 🚲

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