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24. SEPT 2016: VL, squats, 2 WODs + BB

24 Sep


Herlig dag på Club La Santa i godt selskab.

Vægtløftning

  • Snatch: 40 kg (2 reps) – 50 kg (2 reps) – 60 kg (2 reps) – 65 kg (2 reps) – 70 kg (1 rep) – 72,5 kg (1 rep)
  • C&J: 60 kg (2 reps) – 70 kg (2 reps) – 80 kg (2 reps) – 85 kg (1 rep)

Squats

Back squats:

  • 4 reps @ 100 kg
  • 1 rep @ 110 kg
  • 4 reps @ 110 kg
  • 1 rep @ 120 kg

Workout

Team workout med Sidsel & Anna:

  • 50 burpees
  • 50 C&J @ 40 kg
  • 50 burpees
  • 50 C&J @ @ 45 kg
  • 50 burpees
  • 50 C&J @ 50 kg
  • 50 burpees
  • 50 C&J @ 60 kg

HyggeWOD

2 runder:

  • 100 m svømning
  • 30 burpees
  • 30 thrusters @ 5 kg

BB

Back + delts + curls

Fed BB session med Sidsel, Anna & Louise.

Core

Dobbelt Tabata (8 min) af: bicycle crunches, planke, atomic sit-ups og skiftende sideplanker

On the go…

11.000+ skridt (8+ km) 

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