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4. OKT 2016: Effektiv morgensession

6 Oct


Effektiv morgensession med Mads. In and out of the gym på 55 min.

Skills

  • 21-18-15-12-9-6-3 reps: strict handstand push-ups

Workout

1:

  • 150 DUs
  • 12 thrusters @ 30 kg
  • 12 C2B pull-ups

2:

  • 100 DUs
  • 9 thrusters @ 35 kg
  • 12 T2B

3:

  • 50 DUs
  • 6 thrusters @ 43 kg
  • 12 pull-ups

Roning

3 x 1000 m

On the go…

20 km på cyklen

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