Advertisements

21. OKT 2016: 5 km bakkeløb og hurtig BW WOD i Tversted

21 Oct


Hurtig morgensession i klitterne i Tversted.

Løb

  • 5 km bakkeløb i klitterne

BW WOD

10-9-8-7-6-5-4-3-2-1 reps:

  • Push-ups
  • V-ups
  • Jump squats
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: