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24. OKT 2016: Tunge squats, VL og skrækkelig WOD

26 Oct


Nye lækkerier fra min søde pusher 👌🏻❤️🏋🏻

Snatch

  • 3 reps @ 45-55-60-60-65 kg

Snatch pulls

  • 3 x 3 reps @ 75 kg
  • 2 x 3 reps @ 80 kg

Back squats

  • 3 reps @ 112 kg
  • 1 rep @ 120 kg
  • 3 reps @ 115 kg
  • 1 rep @ 126 kg
  • 3 reps @ 115 kg
  • 1 rep @ 130 kg

Hold op, jeg måtte grave dybt.

Workout

3 runder:

  • 500 m row
  • 25 over the box burpees 20”

Score: 14:20 min (vist nok)

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