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29. OKT 2016: 85 kg thruster, fed WOD + finisher med slædetræk

30 Oct


Thrusters

  • 20 reps @ 43 kg
  • 15 reps @ 60 kg
  • 9 reps @ 70 kg
  • 2 reps @ 80 kg PR
  • 1 rep @ 85 kg PR (video)

Workout

5-4-3-2-1 runder:

  • 1 rope climb
  • 2 power cleans @ 75 kg
  • 3 burpee box jump overs 30”

(4-3-2-1 min pause ml runder)

Score: 22:something incl pauser

Hårdt. 15 runder i alt.

Finisher

5 runder:

  • 10 GHD bench press @ 25 kg
  • 10 T2R
  • 150 m slædetræk
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