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2. NOV 2016: 3 rep front squat @ 110 kg, vild barbell WOD og airdynehelvede

3 Nov


Vægtløftning

  • 3 squat cleans + 1 split jerk @ 65-70-75-80 kg
  • Clean pulls: 4 x 3 reps @ 90 kg

Squats

  • Front squat (4 reps): 90-100-101-102-103-105 PR + 3 reps @ 110 kg PR

Workout

6 runder:

  • 3 hang squat cleans @ 66 kg
  • 1 push press @ 66 kg
  • 3 low hang squat cleans @ 66 kg
  • 1 push jerk @ 66 kg
  • 3 squat cleans @ 66 kg
  • 1 split jerk @ 66 kg
  • 1:30 min pause mellem hver runde

Score: 14:46 min (totalt inkl pauser)

Crazy workout – på den lækre måde.

Airdyne

4 x

  • 3 min airdyne 
  • 2 min pause

Score: 40-42-45-42 cal

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