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9. NOV 2016: Tung og lækker session

12 Nov


Lækker træningssession!

Clean & Jerk

  • 3 squat cleans + 1 split jerk @ 60-65-70-75-80-85-90 kg PR

Clean Pull

  • 4 x 3 reps @ 95 kg

Front Squat

  • 4 reps @ 95-95-95-95-100-105 kg
  • 1 rep: 110-115 kg


WOD

For time:
7-6-5-4-3-2-1 reps

  • Deadlifts @ 130 kg
  • Strict pull-ups

Score: 12 min (mener jeg)


Tungt!


Cardio

EMOMx21 min:

  • Min 1: 16 Cal Row
  • Min 2: 12 Cal Bike
  • Min 3: 8 Cal Ski Erg

Hårdt, men jeg kom igennem.

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