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12. NOV 2016: 3 WODs + skills

13 Nov


Lækker lørdagstræning med Søren og Eydstein.

Skills

  • C2B pull-ups: samlet 50 reps

WOD 1

4 runder:

  • 10 thrusters @ 43 kg
  • 15 T2B

Score: 6:10 min

WOD 2

3 runder:

  • 10 power cleans @ 48 kg
  • 10 strict HSPUs

Score: 2:32 min

WOD 3

2 runder:

  • 10 front squats @ 61 kg
  • 15 bar facing burpees

Score: 3:27 min

On the go…

5 km power walk/jog i det skønne vejr

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