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1 DEC: Greek Throwdown WOD 2, skills, styrke + hurtig WOD

3 Dec


WOD

Jeg lavede qualifier WOD2 til Greek Throwdown

Styrke

Pause front squats (3 sec i bunden): 5 @ 90 – 3 @ 100 – 1 @ 105 kg

Skulderpres: 5 @ 40-45-50 kg PR – 2 @ 55 kg PR

Skills

20+ min ring MUs

WOD

9 min AMRAP:

  • 9 KB swings @ 24 kg
  • 9 burpees
  • 9 goblet squats @ 24 kg
  • 9 box jumps 20”

Score: 6 runder

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