Advertisements

2. DEC 2016: Heavy Friday + 16.4 WOD

4 Dec


Følte mig småsløj i dag… Jeg manglede power i snatch, men C&J gik over al forventning. 

Snatch

  • Op til 1ere på 75-80-82 kg

C&J 

  • Op til 1ere på 95-100-105 kg PR

Squats

Back squats (3 reps): 120-120-120-120-120-136-136-136 kg

Power work

  • Power clean + push jerk (1+1): 90-92-93-93 kg PR

Workout

13 min AMRAP:

  • 55 dødløft @ 70 kg
  • 55 wallballs @ 6 kg to 9 feet
  • 55 cal row
  • 55 handstand push-ups

Score: 1 runde + 46 dødløft

Skills

EMOTM x 14 min:

  • Odd: 1 rope climb
  • Even: 8 m handstand walk unbroken

On the go…

22 km på cyklen

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: