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6. DEC 2016: Barbellintervaller, gymnastik, rointervaller og BB

6 Dec


Barbellintervaller

3 min AMRAP med 50 kg

  • 3 power cleans
  • 3 front squats 
  • 3 push jerks

Score: 9 runder

– 3 min pause –

3 min AMRAP med 60 kg

  • 3 power cleans
  • 3 front squats 
  • 3 push jerks

Score: 6 runder

– 3 min pause –

3 min AMRAP med 65 kg

  • 3 power cleans
  • 3 front squats 
  • 3 push jerks

Score: 4,5 runde

Troede jeg skulle dø! 

Skills

  • Strict handstand push-ups: 3 x 18 unbroken reps

Roning

20 min ro-intervaller (1:40 on/0:20 off)

BB

1 times weak spot (lats, bagkæde) træning med the talented hr Peter Lagermand.

On the go…

22 km på cyklen

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