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9. DEC 2016: Barbell Friday

13 Dec

  • Snatch: 3 reps op til 65 kg, 2 reps @ 70 kg, 2 x 1 rep @ 80 kg
  • C&J: 2ere op til 85 kg, 2 x 1 rep @ 90 kg
  • Back squat: 8 x 3 reps @ 125 kg
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